© Optimum Personal Training 2007-10

... for a fitter, healthier, happier you

I now send out an email newsletter approximately once every couple of months - with news from Optimum Personal Training along with some health and fitness tips, and links to resources that I hope you will find useful.

If you would like to sign up to receive this please email me with the subject line ‘newsletter’ and I will add your address to the mailing list.

If you are a member of Facebook then you can get involved with the Optimum Personal Training page.

I post on here with items I hope you will find of interest.  Please feel free to reply, add your own questions, or start a discussion topic that interests you.

Here’s a taster of what you’ll find on the page and a link to become a fan of the page and get involved...

You can also follow me on Twitter.

If you would like more regular hints, tips and links as well as some more general thoughts as I go about my work - then this is the place to find them!  

Here are my latest tweets and a link for you to start following me...