© Optimum Personal Training 2007-10

... for a fitter, healthier, happier you

You can book personal training sessions individually or in blocks to use as you wish, so that we can work towards achieving your goals - and this suits many people well. Alternatively you might find that one of the nine packages offered below are what you are looking for.  They are all tailored to you as an individual but designed with a certain method of training in mind or to achieve specific outcomes. All packages run for 12 weeks and are available with

1, 2 or 3 sessions a week. Also why not take a look at ‘My Year’ for the ultimate package!

Are you looking for a sensible but effective strategy for shifting that stubborn body fat? These are high energy, calorie burning, metabolism boosting workouts alongside nutrition advise and planning.

I will ensure you are fat burning both during and after our sessions as we raise your metabolic rate and build lean muscle.  A balance of interval cardio exercise and resistance training provide the basis for this weight loss and body toning programme.  

Great fun all round workouts with the main focus on boxing fitness training with pads.  

As a Padbox qualified instructor I will deliver exciting sessions building on footwork, punches and combinations, and reactionary moves.  You get all the adrenaline and fitness benefits of boxing training without getting hit!  

Sessions can also incorporate resistance training and core work.

Here we focus the majority of our time on exercises for the core muscles of your trunk. Excellent for sportspeople or those wanting to prevent lower back pain.

Progressive workouts - building strength through the different layers of your core musculature, gradually increasing the load and planes of movement.

Fun sessions incorporating resistance bands, exercise balls and the Bosu.

Would you like to go out jogging but find it difficult getting started or lack the confidence to go it alone?

We will go out together and do a walk/jog programme, gradually and safely building up your endurance to increase the length of time that you are running. With a programme for practice between sessions and advice on nutrition, resistance training and core exercise to complement your jogging - you will be on your way!

If you would benefit from a fitness training programme to help you improve your game then this is the package for you.

You name the sport and following discussions on your strengths/weaknesses I will deliver a functional training programme that meets the specific requirements that will allow you to compete at your best.  This will be designed to fit around and complement any training and competitions/matches you are involved in.

This is a fun and engaging postnatal exercise package that safely and effectively helps you on your way to regaining your figure - delivered by a specialist in exercise and pregnancy.

Includes cardio and resistance exercises and a real focus on your pelvic floor and abdominal muscles.

Your baby can be with us as we exercise if that suits - so no need for childcare.

With your exciting wedding day on the horizon you would, of course, like to look and feel at your best.

Adapted to suit your specific goals, this programme is designed to lead up to your big day and get you there full of energy and looking good.

Hard work, but fun (distract you from all that planning!) these workouts include all the elements of a total fitness programme.

Do you want to begin to exercise but would appreciate a helping hand to get started? Maybe fitness has not been a priority for a while and you’d like a push back in the right direction. Perhaps you hate the thought of exercise, but know you should be doing something.  Here is a programme for you.

A great introduction to different forms of exercise, building fitness from your starting point, at your pace. Interesting, fun and an encouragement to create a lasting change.

Have you made a new year resolution to improve your fitness and do some more exercise? Not sure you are going to keep it up on your own?

This is an all round package of exercise including cardio training, resistance training, core work and stretching - to give you a kick start in the right direction and the encouragement and advice you need to maintain it for the rest of the year!