Do you want to begin to exercise but would appreciate a helping hand to get started? Maybe fitness has not been a priority for a while and you'd like a push back in the right direction. Perhaps you hate the thought of exercise, but know you should be doing something. Here is a programme for you.
A great introduction to different forms of exercise, building fitness from your starting point, at your pace. Interesting, fun and an encouragement to create a lasting change.
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