© Optimum Personal Training 2007
Quality Personal Training
& Sports Massage Therapy
for Winchester and surrounding areas
Free consultation
This is an opportunity for you to find out more about me and what I can offer you, and for me to find out more about you and your motivations for contacting me. If we feel we can work together then we can go ahead and book in some sessions. No obligation.
Personal Training
Price includes: one hour training session, provision of necessary equipment, fitness testing, goal setting and monitoring, programme design and updates, nutritional advice and food diary analysis, email and telephone support as required, my travel time.
Standard single session rate
£35
Special offer i) for new clients
Book 6 sessions and receive initial health and fitness assessment for FREE
Special offer ii) for new clients
Book 12 sessions for the price of 11 and receive initial assessment for FREE
Special offer for existing clients
Book 12 sessions for the price of 11
Train with a friend
£50 single session. Discounts available for block bookings
(Available for two people with similar goals and starting from similar fitness levels.)
(Available for two people with similar goals and starting from similar fitness levels.)
Antenatal & Postnatal Training
Price includes: one hour training session, provision of necessary equipment, fitness testing, goal setting and monitoring, programme design and updates, nutritional advice and food diary analysis, email and telephone support as required, my travel time.
Standard session rate
£35
Special offer for new clients
Book 6 sessions and receive a 7th for FREE
Special offer for existing clients
Book 12 sessions for the price of 11
Train with a friend
£50 single session. Discounts available for block bookings
Sports Massage Therapy
Price includes: 30 min or 60 min session, provision of all necessary equipment and oils/lotions, my travel time.
(Please add 15 mins to length of first consultation to allow for assessment time)
30 mins
£20
60 mins
£30
Whether a special birthday or Christmas gift, a present for the new mum, or the bride and groom getting in shape for the big day, personal training is a gift that is bound to be appreciated. Vouchers are available either in value form, or for one of 3 packages.
Please contact me if you would like to discuss your requirements.
Vouchers in value form
Available in multiples of £5 to put towards training costs
Voucher 1
£210 - includes health and fitness assessment & 6 training sessions
Voucher 2
£385 - includes health and fitness assessment & 12 training sessions
Voucher 3
£700 - includes health and fitness assessment & 24 training sessions
Terms and Conditions of Vouchers:
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