Be fit for life.
The desires, goals and aspirations which accompany the third age can often rely on having a body which is fit for purpose. As a Functional Ageing Specialist I can help you exercise safely and effectively to work towards achieving just that.
Your age does not define your level of fitness, and whether you are in your 60’s, 70’s, 80’s or even 90’s there are many factors which contribute to your physical condition at any point in time. However, it is my belief that whatever your current level, you can become fitter, healthier, more vibrant and functional at any age.
The personal training environment allows me to thoroughly assess your physical capabilities and tailor an exercise programme that is uniquely beneficial to you. We can work together to improve your muscle strength and power, balance, flexibility, mobility and aerobic capacity. My aim is to help you achieve a fitter and healthier body - one that allows you to enjoy your favourite activities, successfully carry out daily tasks, is less likely to fall and helps you maintain your independence.
This is not about training to run a marathon (unless you want to!) or play rugby. It’s about being fit for life – whatever that may mean for you right now.