... for a fitter, healthier, happier you

I am happy to meet you for a free no obligation consultation so that you can find out more about me and what I can offer you.

Please contact me to book an appointment.

“I needed to tone up and improve my fitness after having a baby. I chose Optimum Personal Training because Ben provided a friendly, flexible service tailored to my needs. He gives just the right amount of encouragement for you to push yourself and had a good range of exercises with simple equipment so you don’t get bored. Ben also gave me some good advice on exercising alone with my homework routines.”

Nicola - Twyford

“I decided to improve my health and fitness but I had always disliked exercise. I felt that a personal trainer would be of assistance both in motivating and encouraging me and also in guiding me in achieving my goals. Ben has designed an exercise regime for me which is varied and enjoyable and which changes over time to accommodate my changing ability and requirements. He has taken time to explain the exercises and how they will benefit me. Ben has encouraged and motivated me in a relaxed and friendly way to achieve and exceed my goals. This approach has been exactly what I needed to get me started and to keep me going with my exercise. I now go running at least twice a week between exercise sessions. This is something I never thought I would do. As a result of assistance from Optimum Personal Training I am fitter, healthier and happier. I used to dislike exercise but I now enjoy and look forward to it. I have no hesitation whatsoever in recommending Ben and Optimum Personal Training”

David - Winchester

“I decided to employ a personal trainer because my motivation was somewhat lacking! Ben re-motivated me and provided me with a personal service with achievable realistic goals and plenty of encouragement.”

Sarah - Nr Alresford

“After years of sedentary decline into middle age, the prompt of Ben's expertise and continual positivism has helped me to feel stronger, fitter and generally better about myself . He has helped me to make a concerted, sustained drive to make a difference. Ben is empathetic and able to ascertain the needs of the client and adapt routines/advice accordingly.”

Jon - Winchester

“I wanted advice about exercises that I could do during pregnancy. Optimum Personal Training was not too expensive, Ben was local to Winchester and had all the necessary qualifications. Ben helped motivate me and encourage me at a time when I definitely would not have exercised alone. He adapted the exercises to my needs and provided me with useful advice e.g. how to look after my back during the pregnancy.”