© Optimum Personal Training 2007-10
... for a fitter, healthier, happier you
Welcome to the home of Optimum Personal Training.
I offer a high quality mobile personal health and fitness service across Winchester
and the surrounding areas of Hampshire.
- Personal training
- Antenatal and postnatal personal training
- Small group personal training
- Sports massage therapy
One to one personal fitness training is no longer the reserve of the super rich and
famous. More and more people at many different levels of fitness are appreciating
the benefits of having a dedicated specialist on hand to make their exercise safer,
more effective and fun.
I can make quality personal training accessible to you. You can exercise at a time
and place to suit your day and see real progress towards your health and fitness
goals.
Please take a moment to look through the site and get a feel for what Optimum Personal
Training is all about. If there’s anything I can help you with, please get in touch.
Now a Padbox qualified trainer!
Add this high energy boxing training with pads to your workout.
Ben Gillings
Optimum Personal Training
“After years of sedentary decline into middle age, the prompt of Ben's expertise
and continual positivism has helped me to feel stronger, fitter and generally better
about myself ” Jon P - Winchester