... for a fitter, healthier, happier you

Welcome to the home of Optimum Personal Training.

I offer a high quality mobile personal health and fitness service across Winchester and the surrounding areas of Hampshire.

Personal training
Antenatal and postnatal personal training
Small group personal training
Sports massage therapy

One to one personal fitness training is no longer the reserve of the super rich and famous. More and more people at many different levels of fitness are appreciating the benefits of having a dedicated specialist on hand to make their exercise safer, more effective and fun.

I can make quality personal training accessible to you. You can exercise at a time and place to suit your day and see real progress towards your health and fitness goals.

Please take a moment to look through the site and get a feel for what Optimum Personal Training is all about. If there’s anything I can help you with, please get in touch.

Now a Padbox qualified trainer!

Add this high energy boxing training with pads to your workout.

Ben Gillings

Optimum Personal Training

“After years of sedentary decline into middle age, the prompt of Ben's expertise and continual positivism has helped me to feel stronger, fitter and generally better about myself ” Jon P - Winchester