You can book personal training sessions individually or in blocks to use as you wish, so that we can work towards achieving your goals - and this suits many people well. Alternatively you might find that one of the nine packages offered below are what you are looking for.
They are all tailored to you as an individual but designed with a certain method of training in mind or to achieve specific outcomes. All packages run for 10 weeks and are available with 1, 2 or 3 sessions a week. Also why not take a look at 'My Year' for the ultimate package!
Weight Loss Workouts
Are you looking for a sensible but effective strategy for shifting that stubborn body fat? These are high energy, calorie burning, metabolism boosting workouts alongside nutrition advise and planning.
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Core Conditioning
Here we focus the majority of our time on exercises for the core muscles of your trunk. Excellent for sportspeople or those wanting to prevent lower back pain.
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Beginners Running
Would you like to go out jogging but find it difficult getting started or lack the confidence to go it alone?
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Sport Specific
If you would benefit from a fitness training programme to help you improve your game then this is the package for you.
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OptiMUM Postnatal
This is a fun and engaging postnatal exercise package that safely and effectively helps you on your way to regaining your figure - delivered by a specialist in exercise and pregnancy.
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First Steps to Fitness
Do you want to begin to exercise but would appreciate a helping hand to get started? Maybe fitness has not been a priority for a while and you'd like a push back in the right direction. Here is a programme for you!
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Wedding Shape Up
With your exciting wedding day on the horizon you would, of course, like to look and feel at your best.
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Kickstart the New Year!
Have you made a new year resolution to improve your fitness and do some more exercise? This is an all round package of exercise including cardio training, resistance training, core work and stretching.
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Based in Winchester, Hampshire - Optimum Personal Training was formed in 2007 to provide a high quality personal health and fitness service. As a specialist in one to one training my aim is to deliver a professional service which will assist you in effectively meeting your goals.
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